Shawnte's Bio

About Me

where passion meets purpose

My name is Shawnte’ Knox, creator and owner of Health and Wellness Movement  Soul Health Chronicles LLC! I live and breathe self-care, fitness, and community. Combining the three birthed this fitness movement!

this is what i live for

I am a woman who used to compare my journey (fitness and otherwise) to others; whether it was my career, body, etc. I came to a point in my journey where I realized that I am right where I am supposed to be and that I am my only competition. If I wanted real change, real progress, then I had to start holding myself accountable.

Rather than spending my time and energy worried about another person I started to work on becoming the best version of myself and never looked back.

My purpose is to inspire, empower, and motivate others to be reminded that they are their only competition. Creating a lifestyle of being accountable to work on the best version of myself has empowered me to assist others who are ready for a change! 

My passion is helping busy individuals become accountable with prioritizing self-care through fitness. I know how busy life can get however if you don't make time to take care of your physical and mental how will you be effective in all the areas of your life? It's time to make time for you!

As a ACE Group Fitness Instructor (GFI) and Social Worker I teach online group fitness classes, Mindset & Personal Training programs and much more!

I look forward to working with you and being part of your amazing journey!

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-Shawnte Knox

my passion for all

As a fitness accountability coach, I teach women how to prioritize fitness goals into their lives. One thing we cannot get back is time, a true luxury. We all have 24 hours a day, everyone’s schedule is different, and that’s where I come in. I create personalized fitness accountability programs around your goals! If you are having trouble finding the time for your fitness goals, Soul Health Chronicles Fitness Accountability Programs can help you achieve your goals!

passion + purpose

I help busy individuals become accountable with self-care through fitness, starting with one hour a day. We all have 24 hours in a day however everyone’s schedule is different and that’s where I come in. I create personalized tone & sculpt accountability programs around your goals and schedule! If you are having trouble finding the time for your fitness goals, it's time for Soul Health Chronicles to assist with your journey! Isn't it time work on becoming the best version of you, physically and mentally?

Learn more about our programs here .

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Copyright 2020 

Soul Health Chronicles LLC

Health and Wellness Movement

P.O. Box 82536

Pittsburgh, PA 15218

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