Shawnte's Bio


About Me

where passion meets purpose

I am Shawnte’ Knox owner of Soul Health Chronicles LLC.

I live and breathe self-care, fitness, and community; combining the three birthed this fitness movement!

this is what i live for

I am a woman who used to compare my journey (fitness and otherwise) to others; whether it was my career, body, etc. I came to a point in my where I realized that I am right where I am supposed to be and that I am my only competition! 

If I wanted real change, true progress, then I had to start holding myself accountable.

Rather than spending my time and energy worried about another person I started to work on becoming the best version of myself and never looked back.

My purpose is to inspire, empower, and motivate others to be reminded that they are their only competition. Nobody else. Creating a lifestyle of being accountable to work on the best version of myself has empowered me to assist others who are ready for a change!

My passion is helping busy individuals become accountable with prioritizing self-care through fitness.

I know how busy life can get however if you don't make time to take care of your physical and mental how will you be effective in all the areas of your life? It's time to make time for you!

As a ACE Instructor and Social Worker I teach fitness classes, develop programming, host book clubs, curate fitness events and more.

I have taught over 450 fitness classes and counting plus trained countless individuals 1:1!

I look forward to working with you and being part of your amazing journey.

Book a consultation to pick Shawnte's brain today!

Life does not have to get in the way of your health and fitness journey!

-Shawnte Knox


my passion for all

As a fitness accountability coach, I teach women how to prioritize fitness goals into their lives. One thing we cannot get back is time, a true luxury. We all have 24 hours a day, everyone’s schedule is different, and that’s where I come in. I create personalized fitness accountability programs around your goals! If you are having trouble finding the time for your fitness goals, Soul Health Chronicles Fitness Accountability Programs can help you achieve your goals!


passion + purpose

I help busy individuals become accountable with self-care through fitness, starting with one hour a day. We all have 24 hours in a day however everyone’s schedule is different and that’s where I come in. I create personalized fitness programs based on your health and fitness goals! It is time work on becoming the best version of you, physically and mentally.

Learn more about our programs.

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