Updated: Oct 25, 2021
We’re coming out of one of the most stressful periods in history, and as a result, many people find their relationships are suffering. Change is challenging under the best of circumstances, even small changes, and change ran rampant for over a year. Big changes: overall lifestyle shifts, changes in work routines, an altered perception of health, and parenting duties are just a few of the hurdles people have been required to face. And there was no prepping for these changes, and no putting them off. As a result, many people find their personal lives are struggling as they attempt to regroup in this new normal. If you’re now feeling your life is less than satisfactory, and you aren’t sure what to do to move forward, know that there is hope. Explore the following resources as you build a new normal for your relationships.
Take Care of Health Chronic stress takes a toll on your body and mind. Take care of your physical and mental health so that you have the right energy and perspective for your relationships and responsibilities. Establish a self-care plan that will help you build a foundation for a happy future. Stay Fit with Soul Health Chronicles Virtual Fitness Programs 7-Day Budget Meal Plan and Shopping List for Two What to Eat to Boost Your Immune System, According to a Registered Dietitian 15 Best Yoga Videos On YouTube
Take Charge of Emotions Emotional well-being is something that we sometimes don’t pay much attention to. After all, you feel what you feel, right? Yet there are many ways you can take control of your emotional health. Read on for ideas and information that can help you get a handle on your feelings, and help you express yourself in a way that is useful and healthy. Effective Stress Relievers for Your Life Create Your Own Meditation Nook for Better Mental Health How to Divorce-Proof Your Marriage in This New Normal Trauma’s Impact on Intimate Relationships
Take Care of Business What we do in our work life has an undeniable effect on our personal lives. The past year certainly disrupted your work in some manner. Whether you shifted your daily routine to accommodate changes in restrictions, experienced income loss, changed roles, started a new business, or all of the above, the strain of dealing with tough situations like these is bound to spill over into your relationships. The following resources can help you if you’re experiencing added stress due to a change in your work situation.
How to Write a Career Change Resume 5 Tips for Success in Starting a Small Business Get a Pennsylvania Registered Office Online Today for Your Business 7 Red Flags of Job Burnout — and What You Can Do Surviving and adjusting to this new normal requires significant paradigm shifts, which ultimately, starts with oneself. Equally as important is not losing sight of the fact that we’re all in this together, so it’s critical to avoid alienating your nearest and dearest. Take it a day and a step at a time—that’s the best anyone can do, and in time you can make your new normal a healthier and happier one.
Written by Jason Lewis
Soul Health Chronicles LLC is a health and fitness business that develops fitness programs, events, personal training, coaching and more. Learn how to become part of SHC at www.soulhealthchronicles.com