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Bars better than Dylan, Dylan, Dylan, Dylan, Dylan.


Have you ever heard of Access Bars? When I was first introduced to them I thought it was exercise tool, or even a protein bar.....I was so wrong. Season 3 Episode 1 of Soul Health Chronicles interviews starting with the amazing opportunity to interview Mary Ann Brown, who introduced me to them. Check out the full interview here: https://www.youtube.com/watch?v=iKvftQbc2sk&t=308s

When I tell you she has healing fingers, it's the truth. I had the opportunity to have an Access Bars session and it was nothing I expected and I am so glad. I wasn't sure what to expect, but I walked out of that session with a whole new perspective of myself and potential. For those not familiar with Access Bars, they have assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more! I can attest to all thee above!

Can I walk you all through this session, sharing my real deal experience? My blog is all about health and wellness and making the choice to work on becoming the best version of you; I truly believe the opportunity of this experience was the right choice for me on this journey.

When I first entered the 90 minute session, my guard was up higher than the neighbors fence on Home Improvement because it was unfamiliar to me.


Mary Ann had me lay on my back on a massage bed and close my eyes as she placed her hands on the Access Bars in my head. She began to ask a series of questions: "Where do I see myself" "What do I think I am I lacking" "Am I holding myself back from truly going after what I want" "What is it that I even want" "Why do I doubt my ideas and self" "How do I perceive myself".

I'll be honest, at first I was giving merely surface short answers but then I decided to allow myself the space to fully engage in this session.

When asked a question in particular about myself and my ideas, my mind was ready to give a short answer and not be fully honest. However, as soon as I opened my mouth to answer, I literally couldn't speak; this feeling was unreal! In that moment I thought, "Is that what I have been doing in my life?" Holding back and not giving my all? Not saying what I really want to say and in the end resent missing the chance? How much more time am I going to waste no being my true self? What am I hiding from?

Throughout the remainder of the session MaryAnn continued to release pressure and toxicity from my Access Bars and it was truly amazing! When Access Bars are touched, anything that doesn't allow you to receive is released from your mind and body.It was such a simple yet profound experience; I could literally feel toxic thoughts, self doubt, stress, insecurities, and so much more draining out of my body and mind. Throughout the session I was falling in and out of sleep,(you know how that drooling sleep can get) and although in an unfamiliar place, I was comfortable. It was as if my body knew I was meant to be there.

At the end of my session I opened my eyes and my mind was clear, can you imagine having a clear mind for a moment? Not thinking about where I had to venture off next to, what I have planned for tomorrow, what tasks needs addressed......absolutely nothing but clarity.

I walked out of my first Access Bars session knowing it will not be my last. I encourage you to give it a try and when doing so, give yourself the opportunity to fully experience everything it has to offer. You can get so many questions answered that you have been asking yourself for a lifetime and the answer can be in your mind, it may just need assistance to become unlocked.

Mary Ann is a true professional and certainly has healing fingers, she genuine cares about people and wants to teach them how they can remove negative and toxic thoughts, along with behaviors and routines out of their lives to make room for things we've never thought could be. Don't hold yourself back any longer, seek the resources to assist you, A Natural Side of Wellness can be one. I recommend this service with no hesitation!

Learn more about Mary Ann Brown and the services she offers by checking her website: http://www.maryannspilatesplus.com/ and Facebook page: https://www.facebook.com/anaturalsideofwellness/

As always, work on becoming the best version of yourself, you are your only competition!


Shawnte’ the creator of Soul Health Chronicles is a Social Worker, workout lover and blogger. She is inspired by health and wellness journeys and wanted to create a platform for them to be highlighted and celebrated. She encourages people to work on becoming the best version of yourself and serves as a reminder that you are your only competition!

Learn more and connect with Shawnte’ at www.soulhealthchronicles.com

#accessbars #healthandwellness #choices #journey #empower #inspire #motivate #selfcare

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Health and Fitness 

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