Budget friendly breakfast options!

Updated: Feb 20, 2021

We have all heard that breakfast is the most important meal of the day, do you believe it to be true?

For me it is the most important meal, it helps to jump start my day, and provide the fuel I need to be effective in the many roles of my life. It give me the energy and nutrients to slay my day.

It can be tough to fit breakfast in when you are on the go constantly. Lets face it, during the weekdays do you have time to make a full balanced meal, sit down, eat and read the newspaper simultaneously. I sure know I don't.

I asked my friends and family how they incorporate breakfast into their daily lives; some said they make smoothies, some eat fruit and yogurt, some don't like to eat in the morning, and some just eat air.

Below are a few budget friendly options that I eat for breakfast that are great for on the go! Variations of these can be found at your favorite grocery store. I also get a lot of ideas from Pinterest, check out my boards at :

Most of us are productively busy and on the go majority of our days; if your one of those people than these options are great for you. Don't allow your schedule to be an excuse for not being able to fit in your health and wellness goals throughout the day. Soul Health Chronicles is all about making time in our lives to work on becoming the best version of ourselves, so find what works best for you! Whether that's eating before you leave home, in your car, walking to the bus stop, or at work; get it in how you can.

1.Rice cakes w/ an almond peanut butter spread and a banana

2. Greek yogurt with a piece of fruit

3. Smoothies, whether purchased pre-made or made at home

4. Oatmeal w/toast with an avocado spread

5. Cereal

6. Granola bars w/a piece of fruit

7. Eggs or omelette w/spinach, tomato, and garlic sauteed mix on the side

8. Apples with peanut butter

9. Boiled eggs with salt and pepper, w/a side of sliced tomatoes and avocado

10. Watermelon

Breakfast is one of my favorite meals, its takes the least amount of time to make and gets my day started on the right foot! I encourage you to take a look at your schedule, waking up 15-20 minutes early to fit breakfast into your morning routine can seem small but make a world of difference on your journey.

As always, work on becoming the best version of yourself, you are your only competition!

Shawnte' Knox

Owner, Soul Health Chronicles

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