Fitness

Fitness for everyone

workouts to help you achieve your body goals

Fitness is different for everyone. We all have different starting points, obstacles, and body types. What matters most is that you want to make the change and work on becoming the best version of yourself. It all starts with you, Soul Health Chronicles can be your accountability advocate along your fitness journey!

CORE

midsection, lower back, and obliques

LEGS

quads, hamstrings, calves

ARMS

biceps, triceps, and forearms

FULL BODY

fat burning, calorie loss

OBILQUES

love handles and wings

GLUTES

upper, middle, lower booty