About Soul Heath Chronicles

Soul Health Chronicles focus is inspiration, empowerment, and motivation for fitness! Can you make time to be active one hour a day for you? It is empowering to put yourself first! Soul Health Chronicles was created in 2017 by, fitness accountability coach Shawnte’ Knox.

Embarking on her career as a social worker and the many other hats she wears it became more difficult to make time for self-care without feeling guilty about it. One day at work she finally realized that making time for yourself isn’t selfish but a necessity and that’s what started Soul Health Chronicles! One hour a day for you is merely 10% of your day, you’re worth more time but we encourage you to start there!

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Soul Health Chronicles offers group fitness classes, personalized fitness accountability programs for women, fitness programs, health and wellness interviews, and branded merchandise!