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About Soul Heath Chronicles

Established 2017

inspire, empower, and motivate

Soul Health Chronicles focus is inspiration, empowerment, and motivation for fitness! Can you make time to be active one hour a day for you? It is empowering to put yourself first! Soul Health Chronicles was created in 2017 by, fitness accountability coach Shawnte’ Knox.

Embarking on her career as a social worker and the many other hats she wears it became more difficult to make time for self-care without feeling guilty about it. One day at work she finally realized that making time for yourself isn’t selfish but a necessity and that’s what started Soul Health Chronicles! One hour a day for you is merely 10% of your day, you’re worth more time but we encourage you to start there!


Soul Health Chronicles offers group fitness classes, personalized fitness accountability programs for women, fitness programs, health and wellness interviews, and branded merchandise!