About Soul Heath Chronicles
inspire, empower, and motivate
Soul Health Chronicles focuses include inspiration, empowerment, and motivation! We strive to shift the mindset towards self-care and fitness by empowering individuals to make time to reset and recharge.The mental and physical results of creating time for yourself is priceless! Soul Health Chronicles was created in 2017 by Group Fitness Instructor Shawnte’ Knox.
Embarking on her career as a social worker and the many other hats she wears it became increasingly difficult to make time for self-care without feeling guilty. Then one day she finally realized that making time for yourself is not selfish but a necessity and that’s where Soul Health Chronicles began! One hour a day for you is merely 10% of your day, you’re worth more time but we encourage you to start there!